This One Simple Thing Can Make Your Life Much Better

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TIME

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their day-to-day life.

Incorporating a lot of the blog’s strategies can be as easy as buying a notebook.

(No, it doesn’t need to have glitter on it or say “MY SECRET DIARY” on the front.)

Others might think: “I don’t need to write stuff down. Reading is enough.”

Nope.

A lot of research shows your brain sees writing differently than thinking or talking.

Writing forces you to organize and clarify your thoughts. You learn better when you write things down and are more likely to follow through.

So what should you be writing in this notebook?

1) Write down what you’re looking forward to

People who devote time to anticipating fun experiences are happier.

So at least once a week, make plans…

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